Diet Plan

In my youth, my Diet Plan was okay until I turned 30. I was slim and weighed approx. 95 kg. I am 1.93 meters so that weight was perfectly normal. And my body worked optimally in such a way that if a few extra pounds had been added to my body, yes then I put on my running shoes and ran until I lost weight again.

BUT it didn’t continue like that. Partly because I got an injury in my foot right after I turned 30. And because the body metabolism changes as you get in to your 30´ies. I couldn’t run for a couple of years and in the years that followed. I gained a number of kilos on and off – because my Diet Plan was not okay.

DO YOU HAVE A DREAM TO LOSE SOME KILO AND GET IN SHAPE?

Since I could not run I tried all kinds of dieting. Yes in fact I do not think that there is one I have not tried WITHOUT any kind of success. Every time I had lost a few kilos it doubled in the time that followed. This is how it went until April 2020 where I found the motivation and partly the fear of dying, when the Corona virus arrived and ravaged the whole world. My wife Heidi and I, like many others, had put ourselves in quarantine in our apartment for 4 weeks. The only thing we did was eat… often 3 – 4 huge meals and drink lots of wine…, and just wait for the world to open up again.

One day Heidi ask me about my weight?

One day, Heidi asked me what I weighed? to which I responded approx. 110 kg. I have always looked in the mirror and come to the conclusion that I had a “fairly good body” and did not need to change it!

DO YOU HAVE AN EATING PLAN OR INVENTOR YOU JUST YOUR DAILY AFTER TIME AND LIGHT?

BUT that changed when Heidi got me on the scale, 129 kg the digits read… !!! – I was VERY sure it was broken or not set correctly…. or…!!!!! But it was a fact, that I was almost 130 kg. and I was scared to death. Partly because I know about the health risks and what can happens to very obese people close to the age of 50. Diabetes… blood clots… and cardiac arrest etc.

I was in negotiations to start working in a new company that had healthy supplement products. And funnily enough they also had some slimming products. Protein shakes as well as vitamins etc. – It gave me the final push in that direction and also (ofcourse) I was very interested in working with the company. But the products was definitely also saw a rescue plan and a kick off to my new life. I had decided to get rid of at least 29 kg. my goal is a bodyweight around 100 kg.

“MY WEIGHT WAS LIKE AN ELEVATOR THAT WAS OUT OF OPERATION THE LAST 20 YEARS”

Here can you see which products I use daily, of course I use the optimalkit which consists of 3 fantastic vitamin / mineral products.

I also use ProShape All in 1 every day, it`s very simply, to replace a meal with a shake. – You can see all the different flavors in the range here – In fact there are 7 different you can choose from, they all taste great, just for info.

MY GOAL IS TO LOSE AT LEAST 29 KG.

So, on April 15, 2020, I made a decision to change my life radically. I said yes please – and thank you for starting the company PM International with the product line FitLine. And not least starting a fight to lose 30 kg – The best thing about it all is that Heidi and I do it together and it makes the whole “diet” much easier.

If you find it difficult to figure everything out or wonder how you can get started… the cost and how to choose the right products etc. Then please contact me and I promise you we will figure it out together!

I will tell you day by day what I have done and not least I will document it. And come up with blog posts on what and how to do it all in order for YOU to also either lose a few (or maybe a lot!) of kilos or simply improve your health.

ALL THE BEST

Renè Ritto

“WHEN YOU TALK, YOU ARE ONLY REPEATING WHAT YOU ALREADY KNOW. BUT IF YOU LISTEN, YOU MAY LEARN SOMETHING NEW”